Paul Chatfield 10000m row
10,000m
Meters
41:09.7
Time
2:03.4
Pace
644
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 28 |
August 22, 2022 05:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:09.7 | 10,000m | 2:03.4 | 186 | 939 | 28 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 27 |
| 3:54.6 | 2,000m | 1:57.3 | 217 | 1046 | 27 |
| 3:58.5 | 3,000m | 1:59.2 | 206 | 1010 | 27 |
| 4:05.8 | 4,000m | 2:02.9 | 189 | 948 | 27 |
| 4:11.8 | 5,000m | 2:05.9 | 175 | 903 | 29 |
| 4:11.0 | 6,000m | 2:05.5 | 177 | 909 | 27 |
| 4:12.0 | 7,000m | 2:06.0 | 175 | 902 | 28 |
| 4:14.0 | 8,000m | 2:07.0 | 171 | 888 | 28 |
| 4:17.3 | 9,000m | 2:08.6 | 164 | 865 | 28 |
| 4:07.7 | 10,000m | 2:03.8 | 184 | 934 | 28 |
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Workout Graph
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