Paul Chatfield 10000m row
10,000m
Meters
41:50.5
Time
2:05.5
Pace
634
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 28 |
September 04, 2022 05:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:50.5 | 10,000m | 2:05.5 | 177 | 909 | 28 |
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 27 |
| 4:01.7 | 2,000m | 2:00.8 | 198 | 982 | 28 |
| 3:58.5 | 3,000m | 1:59.2 | 206 | 1010 | 27 |
| 4:07.9 | 4,000m | 2:03.9 | 184 | 932 | 28 |
| 4:09.0 | 5,000m | 2:04.5 | 181 | 924 | 28 |
| 4:10.8 | 6,000m | 2:05.4 | 177 | 910 | 28 |
| 4:15.5 | 7,000m | 2:07.7 | 168 | 877 | 27 |
| 4:21.5 | 8,000m | 2:10.7 | 157 | 838 | 29 |
| 4:28.5 | 9,000m | 2:14.2 | 145 | 797 | 28 |
| 4:14.6 | 10,000m | 2:07.3 | 170 | 883 | 28 |
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Workout Graph
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