Paul Chatfield 10000m row
10,000m
Meters
40:50.8
Time
2:02.5
Pace
649
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 28 |
September 16, 2022 05:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:50.8 | 10,000m | 2:02.5 | 190 | 954 | 28 |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 29 |
| 3:51.0 | 2,000m | 1:55.5 | 227 | 1081 | 29 |
| 3:54.6 | 3,000m | 1:57.3 | 217 | 1046 | 28 |
| 4:01.6 | 4,000m | 2:00.8 | 199 | 983 | 28 |
| 4:06.7 | 5,000m | 2:03.3 | 186 | 941 | 28 |
| 4:08.9 | 6,000m | 2:04.4 | 182 | 924 | 29 |
| 4:14.9 | 7,000m | 2:07.4 | 169 | 881 | 29 |
| 4:14.9 | 8,000m | 2:07.4 | 169 | 881 | 28 |
| 4:10.4 | 9,000m | 2:05.2 | 178 | 913 | 27 |
| 4:12.7 | 10,000m | 2:06.3 | 174 | 897 | 29 |
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Workout Graph
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