Paul Chatfield 10000m row
10,000m
Meters
40:30.2
Time
2:01.5
Pace
655
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 28 |
September 18, 2022 04:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:30.2 | 10,000m | 2:01.5 | 195 | 971 | 28 |
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 28 |
| 3:55.7 | 2,000m | 1:57.8 | 214 | 1035 | 28 |
| 3:57.6 | 3,000m | 1:58.8 | 209 | 1018 | 28 |
| 3:59.0 | 4,000m | 1:59.5 | 205 | 1005 | 27 |
| 4:05.9 | 5,000m | 2:02.9 | 188 | 948 | 28 |
| 4:05.1 | 6,000m | 2:02.5 | 190 | 954 | 28 |
| 4:10.3 | 7,000m | 2:05.1 | 179 | 914 | 29 |
| 4:12.5 | 8,000m | 2:06.2 | 174 | 898 | 28 |
| 4:12.2 | 9,000m | 2:06.1 | 175 | 900 | 28 |
| 4:06.0 | 10,000m | 2:03.0 | 188 | 947 | 28 |
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Workout Graph
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