Paul Chatfield 10000m row
10,000
Meters
42:09.2
Time
2:06.4
Pace
629
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 28 |
September 20, 2022 05:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:09.2 | 10,000 | 2:06.4 | 173 | 895 | 629 | 28 |
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1130 | 71 | 27 |
| 3:50.8 | 2,000 | 1:55.4 | 228 | 1083 | 69 | 29 |
| 4:04.6 | 3,000 | 2:02.3 | 191 | 958 | 65 | 29 |
| 4:13.6 | 4,000 | 2:06.8 | 172 | 890 | 63 | 29 |
| 4:12.2 | 5,000 | 2:06.1 | 175 | 900 | 63 | 28 |
| 4:20.5 | 6,000 | 2:10.2 | 158 | 845 | 61 | 28 |
| 4:17.6 | 7,000 | 2:08.8 | 164 | 863 | 62 | 28 |
| 4:36.4 | 8,000 | 2:18.2 | 133 | 756 | 58 | 28 |
| 4:27.5 | 9,000 | 2:13.7 | 146 | 803 | 60 | 28 |
| 4:19.7 | 10,000 | 2:09.8 | 160 | 850 | 61 | 28 |
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Workout Graph
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