Paul Chatfield 10000m row
10,000m
Meters
40:20.3
Time
2:01.0
Pace
658
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 29 |
September 26, 2022 05:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:20.3 | 10,000m | 2:01.0 | 197 | 979 | 29 |
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 28 |
| 3:55.6 | 2,000m | 1:57.8 | 214 | 1036 | 28 |
| 3:54.1 | 3,000m | 1:57.0 | 218 | 1051 | 28 |
| 4:00.1 | 4,000m | 2:00.0 | 202 | 996 | 28 |
| 4:05.4 | 5,000m | 2:02.7 | 189 | 952 | 29 |
| 4:06.0 | 6,000m | 2:03.0 | 188 | 947 | 29 |
| 4:08.3 | 7,000m | 2:04.1 | 183 | 929 | 29 |
| 4:06.9 | 8,000m | 2:03.4 | 186 | 940 | 29 |
| 4:17.3 | 9,000m | 2:08.6 | 164 | 865 | 29 |
| 4:01.7 | 10,000m | 2:00.8 | 198 | 982 | 29 |
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Workout Graph
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