Paul Chatfield 10000m row
10,000m
Meters
41:50.7
Time
2:05.5
Pace
633
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 28 |
September 30, 2022 05:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:50.7 | 10,000m | 2:05.5 | 177 | 908 | 28 |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 27 |
| 3:49.0 | 2,000m | 1:54.5 | 233 | 1102 | 27 |
| 4:05.9 | 3,000m | 2:02.9 | 188 | 948 | 29 |
| 4:09.0 | 4,000m | 2:04.5 | 181 | 924 | 28 |
| 4:13.4 | 5,000m | 2:06.7 | 172 | 892 | 28 |
| 4:15.7 | 6,000m | 2:07.8 | 167 | 876 | 28 |
| 4:26.0 | 7,000m | 2:13.0 | 149 | 812 | 28 |
| 4:20.2 | 8,000m | 2:10.1 | 159 | 847 | 28 |
| 4:25.8 | 9,000m | 2:12.9 | 149 | 813 | 28 |
| 4:16.1 | 10,000m | 2:08.0 | 167 | 873 | 28 |
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Workout Graph
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