Paul Chatfield 5000m row
5,000m
Meters
20:13.3
Time
2:01.3
Pace
328
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 28 |
November 07, 2022 04:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.3 | 5,000m | 2:01.3 | 196 | 974 | 28 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 28 |
| 3:56.2 | 2,000m | 1:58.1 | 212 | 1031 | 27 |
| 3:57.0 | 3,000m | 1:58.5 | 210 | 1023 | 27 |
| 4:12.0 | 4,000m | 2:06.0 | 175 | 902 | 29 |
| 4:11.6 | 5,000m | 2:05.8 | 176 | 905 | 29 |
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