Paul Chatfield 30:00 row
7,236m
Meters
30:00.0
Time
2:04.3
Pace
463
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 28 |
November 11, 2022 04:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,236m | 2:04.3 | 182 | 926 | 28 |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 27 |
| 10:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 27 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 28 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 28 |
| 25:00.0 | 1,130m | 2:12.7 | 150 | 814 | 29 |
| 30:00.0 | 1,194m | 2:05.6 | 177 | 907 | 28 |
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