Paul Chatfield 5000m row
5,000m
Meters
19:57.0
Time
1:59.7
Pace
333
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 28 |
November 14, 2022 04:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.0 | 5,000m | 1:59.7 | 204 | 1002 | 28 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 28 |
| 3:56.8 | 2,000m | 1:58.4 | 211 | 1025 | 28 |
| 3:56.0 | 3,000m | 1:58.0 | 213 | 1033 | 27 |
| 4:04.3 | 4,000m | 2:02.1 | 192 | 960 | 27 |
| 4:03.9 | 5,000m | 2:01.9 | 193 | 964 | 28 |
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