Paul Chatfield 10000m row
10,000m
Meters
42:32.2
Time
2:07.6
Pace
623
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 28 |
November 27, 2022 05:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:32.2 | 10,000m | 2:07.6 | 168 | 879 | 28 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 27 |
| 3:57.5 | 2,000m | 1:58.7 | 209 | 1019 | 27 |
| 4:04.4 | 3,000m | 2:02.2 | 192 | 960 | 27 |
| 4:09.4 | 4,000m | 2:04.7 | 180 | 921 | 27 |
| 4:11.2 | 5,000m | 2:05.6 | 177 | 907 | 27 |
| 4:19.7 | 6,000m | 2:09.8 | 160 | 850 | 28 |
| 4:20.5 | 7,000m | 2:10.2 | 158 | 845 | 28 |
| 4:28.3 | 8,000m | 2:14.1 | 145 | 798 | 28 |
| 4:32.0 | 9,000m | 2:16.0 | 139 | 778 | 28 |
| 4:30.1 | 10,000m | 2:15.0 | 142 | 789 | 29 |
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Workout Graph
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