Paul Chatfield 10000m row
10,000m
Meters
42:03.4
Time
2:06.1
Pace
630
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 28 |
November 29, 2022 04:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:03.4 | 10,000m | 2:06.1 | 174 | 899 | 28 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 27 |
| 3:56.3 | 2,000m | 1:58.1 | 212 | 1030 | 27 |
| 3:58.0 | 3,000m | 1:59.0 | 208 | 1014 | 27 |
| 4:09.9 | 4,000m | 2:04.9 | 179 | 917 | 28 |
| 4:09.6 | 5,000m | 2:04.8 | 180 | 919 | 27 |
| 4:20.1 | 6,000m | 2:10.0 | 159 | 847 | 27 |
| 4:19.6 | 7,000m | 2:09.8 | 160 | 850 | 28 |
| 4:20.5 | 8,000m | 2:10.2 | 158 | 845 | 28 |
| 4:30.4 | 9,000m | 2:15.2 | 142 | 787 | 28 |
| 4:22.0 | 10,000m | 2:11.0 | 156 | 835 | 28 |
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Workout Graph
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