Paul Chatfield 30:00 row
7,209m
Meters
30:00.0
Time
2:04.8
Pace
460
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 29 |
December 27, 2022 05:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,209m | 2:04.8 | 180 | 919 | 29 |
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 29 |
| 10:00.0 | 1,224m | 2:02.5 | 190 | 954 | 28 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 29 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 28 |
| 25:00.0 | 1,181m | 2:07.0 | 171 | 887 | 28 |
| 30:00.0 | 1,172m | 2:07.9 | 167 | 874 | 29 |
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