Paul Chatfield 10000m row
10,000m
Meters
42:38.7
Time
2:07.9
Pace
622
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 28 |
January 02, 2023 05:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:38.7 | 10,000m | 2:07.9 | 167 | 875 | 28 |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 27 |
| 3:58.3 | 2,000m | 1:59.1 | 207 | 1012 | 27 |
| 4:08.7 | 3,000m | 2:04.3 | 182 | 926 | 28 |
| 4:09.9 | 4,000m | 2:04.9 | 179 | 917 | 28 |
| 4:18.8 | 5,000m | 2:09.4 | 162 | 855 | 28 |
| 4:22.2 | 6,000m | 2:11.1 | 155 | 834 | 28 |
| 4:26.0 | 7,000m | 2:13.0 | 149 | 812 | 28 |
| 4:26.1 | 8,000m | 2:13.0 | 149 | 811 | 28 |
| 4:30.6 | 9,000m | 2:15.3 | 141 | 786 | 27 |
| 4:25.1 | 10,000m | 2:12.5 | 150 | 817 | 28 |
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Workout Graph
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