Paul Chatfield 10000m row
10,000
Meters
42:17.5
Time
2:06.8
Pace
627
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 28 |
January 04, 2023 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:17.5 | 10,000 | 2:06.8 | 171 | 889 | 627 | 28 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 67 | 27 |
| 3:57.2 | 2,000 | 1:58.6 | 210 | 1022 | 67 | 27 |
| 4:06.4 | 3,000 | 2:03.2 | 187 | 944 | 65 | 28 |
| 4:12.5 | 4,000 | 2:06.2 | 174 | 898 | 63 | 28 |
| 4:10.8 | 5,000 | 2:05.4 | 177 | 910 | 63 | 28 |
| 4:18.0 | 6,000 | 2:09.0 | 163 | 861 | 62 | 28 |
| 4:21.7 | 7,000 | 2:10.8 | 156 | 837 | 61 | 28 |
| 4:19.8 | 8,000 | 2:09.9 | 160 | 849 | 61 | 28 |
| 4:28.2 | 9,000 | 2:14.1 | 145 | 799 | 60 | 28 |
| 4:25.2 | 10,000 | 2:12.6 | 150 | 816 | 60 | 29 |
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Workout Graph
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