Paul Chatfield 10000m row
10,000m
Meters
42:36.1
Time
2:07.8
Pace
623
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 28 |
January 14, 2023 05:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:36.1 | 10,000m | 2:07.8 | 168 | 877 | 28 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 27 |
| 3:56.5 | 2,000m | 1:58.2 | 212 | 1028 | 26 |
| 4:06.4 | 3,000m | 2:03.2 | 187 | 944 | 27 |
| 4:10.9 | 4,000m | 2:05.4 | 177 | 910 | 29 |
| 4:17.5 | 5,000m | 2:08.7 | 164 | 864 | 28 |
| 4:20.7 | 6,000m | 2:10.3 | 158 | 843 | 28 |
| 4:23.1 | 7,000m | 2:11.5 | 154 | 829 | 28 |
| 4:25.2 | 8,000m | 2:12.6 | 150 | 816 | 28 |
| 4:37.0 | 9,000m | 2:18.5 | 132 | 753 | 28 |
| 4:21.8 | 10,000m | 2:10.9 | 156 | 837 | 27 |
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Workout Graph
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