Paul Chatfield 30:00 row
7,289m
Meters
30:00.0
Time
2:03.4
Pace
470
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 29 |
January 16, 2023 05:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,289m | 2:03.4 | 186 | 939 | 29 |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 29 |
| 10:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 29 |
| 15:00.0 | 1,227m | 2:02.2 | 192 | 959 | 28 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 28 |
| 25:00.0 | 1,175m | 2:07.6 | 168 | 878 | 28 |
| 30:00.0 | 1,173m | 2:07.8 | 167 | 876 | 29 |
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