Paul Chatfield 10000m row
10,000
Meters
42:04.0
Time
2:06.2
Pace
630
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 28 |
January 18, 2023 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:04.0 | 10,000 | 2:06.2 | 174 | 899 | 630 | 28 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 66 | 29 |
| 3:57.8 | 2,000 | 1:58.9 | 208 | 1016 | 67 | 27 |
| 3:58.8 | 3,000 | 1:59.4 | 206 | 1007 | 67 | 27 |
| 4:08.5 | 4,000 | 2:04.2 | 182 | 927 | 64 | 28 |
| 4:16.1 | 5,000 | 2:08.0 | 167 | 873 | 62 | 28 |
| 4:12.6 | 6,000 | 2:06.3 | 174 | 897 | 63 | 28 |
| 4:21.1 | 7,000 | 2:10.5 | 157 | 841 | 61 | 28 |
| 4:26.6 | 8,000 | 2:13.3 | 148 | 808 | 60 | 28 |
| 4:25.5 | 9,000 | 2:12.7 | 150 | 814 | 60 | 27 |
| 4:16.6 | 10,000 | 2:08.3 | 166 | 870 | 62 | 28 |
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Workout Graph
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