Paul Chatfield 10000m row
10,000
Meters
41:37.4
Time
2:04.8
Pace
637
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
January 22, 2023 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:37.4 | 10,000 | 2:04.8 | 180 | 918 | 637 | 28 |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 68 | 28 |
| 3:53.3 | 2,000 | 1:56.6 | 221 | 1058 | 69 | 28 |
| 4:03.0 | 3,000 | 2:01.5 | 195 | 971 | 66 | 28 |
| 4:05.1 | 4,000 | 2:02.5 | 190 | 954 | 65 | 28 |
| 4:06.5 | 5,000 | 2:03.2 | 187 | 943 | 65 | 28 |
| 4:15.1 | 6,000 | 2:07.5 | 169 | 880 | 62 | 28 |
| 4:18.8 | 7,000 | 2:09.4 | 162 | 855 | 62 | 28 |
| 4:19.3 | 8,000 | 2:09.6 | 161 | 852 | 61 | 28 |
| 4:25.4 | 9,000 | 2:12.7 | 150 | 815 | 60 | 28 |
| 4:14.7 | 10,000 | 2:07.3 | 169 | 883 | 62 | 29 |
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Workout Graph
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