Paul Chatfield 5000m row
5,000m
Meters
20:13.5
Time
2:01.3
Pace
328
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 28 |
January 30, 2023 05:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.5 | 5,000m | 2:01.3 | 196 | 974 | 28 |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 27 |
| 3:53.9 | 2,000m | 1:56.9 | 219 | 1053 | 27 |
| 4:09.7 | 3,000m | 2:04.8 | 180 | 918 | 28 |
| 4:08.6 | 4,000m | 2:04.3 | 182 | 927 | 28 |
| 4:08.3 | 5,000m | 2:04.1 | 183 | 929 | 28 |
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