Paul Chatfield 10000m row
10,000
Meters
42:59.1
Time
2:08.9
Pace
617
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 28 |
February 04, 2023 05:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:59.1 | 10,000 | 2:08.9 | 163 | 861 | 617 | 28 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 67 | 27 |
| 3:56.0 | 2,000 | 1:58.0 | 213 | 1033 | 68 | 27 |
| 4:12.8 | 3,000 | 2:06.4 | 173 | 896 | 63 | 28 |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 901 | 63 | 28 |
| 4:19.3 | 5,000 | 2:09.6 | 161 | 852 | 61 | 28 |
| 4:21.8 | 6,000 | 2:10.9 | 156 | 837 | 61 | 28 |
| 4:26.3 | 7,000 | 2:13.1 | 148 | 810 | 60 | 28 |
| 4:28.3 | 8,000 | 2:14.1 | 145 | 798 | 60 | 28 |
| 4:36.3 | 9,000 | 2:18.1 | 133 | 756 | 58 | 28 |
| 4:27.5 | 10,000 | 2:13.7 | 146 | 803 | 60 | 28 |
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Workout Graph
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