Paul Chatfield 10000m row
10,000
Meters
42:06.8
Time
2:06.3
Pace
630
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 28 |
February 10, 2023 05:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:06.8 | 10,000 | 2:06.3 | 174 | 897 | 630 | 28 |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 68 | 28 |
| 3:56.4 | 2,000 | 1:58.2 | 212 | 1029 | 68 | 29 |
| 4:02.3 | 3,000 | 2:01.1 | 197 | 977 | 66 | 28 |
| 4:09.5 | 4,000 | 2:04.7 | 180 | 920 | 64 | 28 |
| 4:15.7 | 5,000 | 2:07.8 | 167 | 876 | 62 | 28 |
| 4:13.2 | 6,000 | 2:06.6 | 172 | 893 | 63 | 28 |
| 4:29.2 | 7,000 | 2:14.6 | 144 | 793 | 59 | 29 |
| 4:23.8 | 8,000 | 2:11.9 | 153 | 824 | 60 | 28 |
| 4:24.2 | 9,000 | 2:12.1 | 152 | 822 | 60 | 28 |
| 4:17.7 | 10,000 | 2:08.8 | 164 | 863 | 62 | 29 |
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Workout Graph
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