Paul Chatfield 10000m row
10,000m
Meters
42:49.8
Time
2:08.4
Pace
619
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 28 |
February 17, 2023 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:49.8 | 10,000m | 2:08.4 | 165 | 867 | 28 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 26 |
| 3:58.4 | 2,000m | 1:59.2 | 207 | 1011 | 27 |
| 4:07.8 | 3,000m | 2:03.9 | 184 | 933 | 27 |
| 4:11.5 | 4,000m | 2:05.7 | 176 | 905 | 28 |
| 4:19.5 | 5,000m | 2:09.7 | 160 | 851 | 29 |
| 4:18.6 | 6,000m | 2:09.3 | 162 | 857 | 28 |
| 4:25.4 | 7,000m | 2:12.7 | 150 | 815 | 29 |
| 4:32.8 | 8,000m | 2:16.4 | 138 | 774 | 29 |
| 4:35.0 | 9,000m | 2:17.5 | 135 | 763 | 29 |
| 4:21.9 | 10,000m | 2:10.9 | 156 | 836 | 29 |
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Workout Graph
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