Paul Chatfield 5000m row
5,000m
Meters
20:05.5
Time
2:00.5
Pace
331
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 28 |
February 20, 2023 05:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.5 | 5,000m | 2:00.5 | 200 | 987 | 28 |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 28 |
| 3:54.7 | 2,000m | 1:57.3 | 217 | 1045 | 28 |
| 4:03.3 | 3,000m | 2:01.6 | 194 | 969 | 28 |
| 4:06.6 | 4,000m | 2:03.3 | 187 | 942 | 28 |
| 4:06.4 | 5,000m | 2:03.2 | 187 | 944 | 28 |
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