Paul Chatfield 10000m row
10,000m
Meters
42:49.3
Time
2:08.4
Pace
619
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 28 |
February 27, 2023 05:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:49.3 | 10,000m | 2:08.4 | 165 | 868 | 28 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 28 |
| 3:58.1 | 2,000m | 1:59.0 | 207 | 1013 | 28 |
| 4:13.3 | 3,000m | 2:06.6 | 172 | 892 | 28 |
| 4:11.7 | 4,000m | 2:05.8 | 176 | 904 | 28 |
| 4:21.9 | 5,000m | 2:10.9 | 156 | 836 | 27 |
| 4:19.5 | 6,000m | 2:09.7 | 160 | 851 | 28 |
| 4:25.8 | 7,000m | 2:12.9 | 149 | 813 | 28 |
| 4:27.4 | 8,000m | 2:13.7 | 146 | 804 | 28 |
| 4:30.8 | 9,000m | 2:15.4 | 141 | 785 | 29 |
| 4:21.7 | 10,000m | 2:10.8 | 156 | 837 | 28 |
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Workout Graph
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