Paul Chatfield 10000m row
10,000
Meters
42:43.0
Time
2:08.1
Pace
621
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 28 |
March 08, 2023 05:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:43.0 | 10,000 | 2:08.1 | 166 | 872 | 621 | 28 |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 68 | 27 |
| 3:56.6 | 2,000 | 1:58.3 | 211 | 1027 | 68 | 27 |
| 4:17.4 | 3,000 | 2:08.7 | 164 | 865 | 62 | 28 |
| 4:12.7 | 4,000 | 2:06.3 | 174 | 897 | 63 | 28 |
| 4:19.8 | 5,000 | 2:09.9 | 160 | 849 | 61 | 28 |
| 4:21.0 | 6,000 | 2:10.5 | 157 | 841 | 61 | 27 |
| 4:25.2 | 7,000 | 2:12.6 | 150 | 816 | 60 | 28 |
| 4:28.6 | 8,000 | 2:14.3 | 144 | 797 | 59 | 27 |
| 4:24.2 | 9,000 | 2:12.1 | 152 | 822 | 60 | 27 |
| 4:21.2 | 10,000 | 2:10.6 | 157 | 840 | 61 | 28 |
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Workout Graph
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