Paul Chatfield 10000m row
10,000m
Meters
43:56.0
Time
2:11.8
Pace
605
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
April 28, 2023 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:56.0 | 10,000m | 2:11.8 | 153 | 826 | 27 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 27 |
| 3:58.8 | 2,000m | 1:59.4 | 206 | 1007 | 26 |
| 4:15.4 | 3,000m | 2:07.7 | 168 | 878 | 28 |
| 4:24.3 | 4,000m | 2:12.1 | 152 | 821 | 27 |
| 4:25.2 | 5,000m | 2:12.6 | 150 | 816 | 28 |
| 4:26.1 | 6,000m | 2:13.0 | 149 | 811 | 27 |
| 4:42.3 | 7,000m | 2:21.1 | 124 | 728 | 27 |
| 4:39.1 | 8,000m | 2:19.5 | 129 | 743 | 27 |
| 4:39.3 | 9,000m | 2:19.6 | 129 | 742 | 27 |
| 4:26.1 | 10,000m | 2:13.0 | 149 | 811 | 30 |
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Workout Graph
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