Paul Chatfield 10000m row
10,000m
Meters
42:13.2
Time
2:06.6
Pace
628
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 27 |
April 30, 2023 05:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:13.2 | 10,000m | 2:06.6 | 172 | 892 | 27 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 27 |
| 3:58.8 | 2,000m | 1:59.4 | 206 | 1007 | 27 |
| 3:59.1 | 3,000m | 1:59.5 | 205 | 1004 | 27 |
| 4:16.8 | 4,000m | 2:08.4 | 165 | 869 | 28 |
| 4:13.5 | 5,000m | 2:06.7 | 172 | 891 | 27 |
| 4:19.8 | 6,000m | 2:09.9 | 160 | 849 | 27 |
| 4:22.9 | 7,000m | 2:11.4 | 154 | 830 | 26 |
| 4:17.1 | 8,000m | 2:08.5 | 165 | 867 | 27 |
| 4:24.7 | 9,000m | 2:12.3 | 151 | 819 | 27 |
| 4:22.2 | 10,000m | 2:11.1 | 155 | 834 | 28 |
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Workout Graph
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