Paul Chatfield 10000m row
10,000m
Meters
41:45.9
Time
2:05.2
Pace
635
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 28 |
May 30, 2023 05:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:45.9 | 10,000m | 2:05.2 | 178 | 912 | 28 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 29 |
| 3:56.7 | 2,000m | 1:58.3 | 211 | 1026 | 28 |
| 3:58.3 | 3,000m | 1:59.1 | 207 | 1012 | 28 |
| 4:17.3 | 4,000m | 2:08.6 | 164 | 865 | 29 |
| 4:14.8 | 5,000m | 2:07.4 | 169 | 882 | 28 |
| 4:11.6 | 6,000m | 2:05.8 | 176 | 905 | 28 |
| 4:18.7 | 7,000m | 2:09.3 | 162 | 856 | 29 |
| 4:20.9 | 8,000m | 2:10.4 | 158 | 842 | 28 |
| 4:15.1 | 9,000m | 2:07.5 | 169 | 880 | 28 |
| 4:15.8 | 10,000m | 2:07.9 | 167 | 875 | 28 |
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Workout Graph
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