Paul Chatfield 10000m row
10,000m
Meters
43:16.7
Time
2:09.8
Pace
613
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 28 |
July 24, 2023 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:16.7 | 10,000m | 2:09.8 | 160 | 850 | 28 |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 29 |
| 4:08.3 | 2,000m | 2:04.1 | 183 | 929 | 29 |
| 4:08.3 | 3,000m | 2:04.1 | 183 | 929 | 28 |
| 4:19.6 | 4,000m | 2:09.8 | 160 | 850 | 27 |
| 4:24.3 | 5,000m | 2:12.1 | 152 | 821 | 27 |
| 4:23.8 | 6,000m | 2:11.9 | 153 | 824 | 27 |
| 4:25.2 | 7,000m | 2:12.6 | 150 | 816 | 27 |
| 4:33.2 | 8,000m | 2:16.6 | 137 | 772 | 27 |
| 4:43.0 | 9,000m | 2:21.5 | 124 | 725 | 28 |
| 4:21.8 | 10,000m | 2:10.9 | 156 | 837 | 29 |
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Workout Graph
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