Paul Chatfield 10000m row
10,000
Meters
43:39.5
Time
2:10.9
Pace
608
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
August 19, 2023 04:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:39.5 | 10,000 | 2:10.9 | 156 | 836 | 608 | 27 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 68 | 27 |
| 4:08.4 | 2,000 | 2:04.2 | 183 | 928 | 64 | 28 |
| 4:14.6 | 3,000 | 2:07.3 | 170 | 883 | 63 | 27 |
| 4:17.1 | 4,000 | 2:08.5 | 165 | 867 | 62 | 27 |
| 4:19.2 | 5,000 | 2:09.6 | 161 | 853 | 61 | 27 |
| 4:32.6 | 6,000 | 2:16.3 | 138 | 775 | 59 | 28 |
| 4:29.7 | 7,000 | 2:14.8 | 143 | 791 | 59 | 27 |
| 4:32.5 | 8,000 | 2:16.2 | 138 | 776 | 59 | 26 |
| 4:38.7 | 9,000 | 2:19.3 | 129 | 745 | 58 | 28 |
| 4:31.3 | 10,000 | 2:15.6 | 140 | 782 | 59 | 28 |
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Workout Graph
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