Paul Chatfield 10000m row
10,000m
Meters
43:07.1
Time
2:09.3
Pace
615
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
August 22, 2023 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:07.1 | 10,000m | 2:09.3 | 162 | 856 | 27 |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 27 |
| 4:04.8 | 2,000m | 2:02.4 | 191 | 956 | 27 |
| 4:11.2 | 3,000m | 2:05.6 | 177 | 907 | 28 |
| 4:16.8 | 4,000m | 2:08.4 | 165 | 869 | 27 |
| 4:24.3 | 5,000m | 2:12.1 | 152 | 821 | 27 |
| 4:16.4 | 6,000m | 2:08.2 | 166 | 871 | 26 |
| 4:26.8 | 7,000m | 2:13.4 | 147 | 807 | 27 |
| 4:34.8 | 8,000m | 2:17.4 | 135 | 764 | 28 |
| 4:24.5 | 9,000m | 2:12.2 | 151 | 820 | 27 |
| 4:25.2 | 10,000m | 2:12.6 | 150 | 816 | 29 |
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Workout Graph
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