Paul Chatfield 10000m row
10,000m
Meters
42:51.3
Time
2:08.5
Pace
619
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
August 25, 2023 05:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:51.3 | 10,000m | 2:08.5 | 165 | 866 | 28 |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 28 |
| 4:04.8 | 2,000m | 2:02.4 | 191 | 956 | 28 |
| 4:06.1 | 3,000m | 2:03.0 | 188 | 946 | 28 |
| 4:22.5 | 4,000m | 2:11.2 | 155 | 832 | 28 |
| 4:15.0 | 5,000m | 2:07.5 | 169 | 881 | 27 |
| 4:24.4 | 6,000m | 2:12.2 | 151 | 821 | 27 |
| 4:24.3 | 7,000m | 2:12.1 | 152 | 821 | 27 |
| 4:16.7 | 8,000m | 2:08.3 | 166 | 869 | 28 |
| 4:35.2 | 9,000m | 2:17.6 | 134 | 762 | 28 |
| 4:16.6 | 10,000m | 2:08.3 | 166 | 870 | 27 |
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Workout Graph
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