Paul Chatfield 5000m row
5,000m
Meters
21:02.6
Time
2:06.2
Pace
315
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 28 |
September 29, 2023 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:02.6 | 5,000m | 2:06.2 | 174 | 898 | 28 |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 27 |
| 4:18.6 | 2,000m | 2:09.3 | 162 | 857 | 29 |
| 4:15.6 | 3,000m | 2:07.8 | 168 | 877 | 29 |
| 4:24.2 | 4,000m | 2:12.1 | 152 | 822 | 28 |
| 4:13.9 | 5,000m | 2:06.9 | 171 | 888 | 29 |
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Workout Graph
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