Paul Chatfield 10000m row
10,000m
Meters
43:59.5
Time
2:11.9
Pace
604
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
October 02, 2023 05:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:59.5 | 10,000m | 2:11.9 | 152 | 824 | 27 |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 27 |
| 4:02.8 | 2,000m | 2:01.4 | 196 | 973 | 25 |
| 4:15.7 | 3,000m | 2:07.8 | 167 | 876 | 27 |
| 4:16.6 | 4,000m | 2:08.3 | 166 | 870 | 26 |
| 4:23.3 | 5,000m | 2:11.6 | 153 | 827 | 28 |
| 4:27.9 | 6,000m | 2:13.9 | 146 | 801 | 27 |
| 4:31.1 | 7,000m | 2:15.5 | 141 | 783 | 27 |
| 4:39.1 | 8,000m | 2:19.5 | 129 | 743 | 27 |
| 4:46.5 | 9,000m | 2:23.2 | 119 | 709 | 28 |
| 4:31.3 | 10,000m | 2:15.6 | 140 | 782 | 29 |
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Workout Graph
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