Paul Chatfield 1:00:00 row
13,430m
Meters
1:00:00.0
Time
2:14.0
Pace
800
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 28 |
October 28, 2023 06:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 13,430m | 2:14.0 | 145 | 800 | 28 |
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 26 |
| 10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 28 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 28 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 27 |
| 25:00.0 | 1,119m | 2:14.0 | 145 | 800 | 27 |
| 30:00.0 | 1,123m | 2:13.5 | 147 | 805 | 27 |
| 35:00.0 | 1,096m | 2:16.8 | 137 | 769 | 27 |
| 40:00.0 | 1,095m | 2:16.9 | 136 | 768 | 28 |
| 45:00.0 | 1,038m | 2:24.5 | 116 | 699 | 29 |
| 50:00.0 | 1,021m | 2:26.9 | 110 | 679 | 27 |
| 55:00.0 | 1,069m | 2:20.3 | 127 | 736 | 28 |
| 1:00:00.0 | 1,061m | 2:21.3 | 124 | 726 | 31 |
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Workout Graph
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