Paul Chatfield 10000m row
10,000m
Meters
42:53.9
Time
2:08.6
Pace
618
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 28 |
November 12, 2023 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:53.9 | 10,000m | 2:08.6 | 164 | 865 | 28 |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 28 |
| 4:06.5 | 2,000m | 2:03.2 | 187 | 943 | 28 |
| 4:14.0 | 3,000m | 2:07.0 | 171 | 888 | 28 |
| 4:14.4 | 4,000m | 2:07.2 | 170 | 885 | 27 |
| 4:23.8 | 5,000m | 2:11.9 | 153 | 824 | 28 |
| 4:19.3 | 6,000m | 2:09.6 | 161 | 852 | 27 |
| 4:23.7 | 7,000m | 2:11.8 | 153 | 825 | 27 |
| 4:26.7 | 8,000m | 2:13.3 | 148 | 807 | 28 |
| 4:30.8 | 9,000m | 2:15.4 | 141 | 785 | 28 |
| 4:22.8 | 10,000m | 2:11.4 | 154 | 830 | 29 |
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Workout Graph
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