Paul Chatfield 10000m row
10,000
Meters
43:55.7
Time
2:11.7
Pace
605
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 28 |
November 21, 2023 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:55.7 | 10,000 | 2:11.7 | 153 | 826 | 605 | 28 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 67 | 29 |
| 4:05.9 | 2,000 | 2:02.9 | 188 | 948 | 65 | 28 |
| 4:14.2 | 3,000 | 2:07.1 | 170 | 886 | 63 | 28 |
| 4:17.4 | 4,000 | 2:08.7 | 164 | 865 | 62 | 28 |
| 4:23.3 | 5,000 | 2:11.6 | 153 | 827 | 61 | 27 |
| 4:38.5 | 6,000 | 2:19.2 | 130 | 746 | 58 | 28 |
| 4:31.3 | 7,000 | 2:15.6 | 140 | 782 | 59 | 27 |
| 4:36.9 | 8,000 | 2:18.4 | 132 | 753 | 58 | 28 |
| 4:34.6 | 9,000 | 2:17.3 | 135 | 765 | 58 | 28 |
| 4:34.5 | 10,000 | 2:17.2 | 135 | 765 | 58 | 30 |
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Workout Graph
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