Paul Chatfield 10000m row
10,000
Meters
43:21.4
Time
2:10.0
Pace
612
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 28 |
December 04, 2023 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:21.4 | 10,000 | 2:10.0 | 159 | 847 | 612 | 28 |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 69 | 29 |
| 4:05.3 | 2,000 | 2:02.6 | 190 | 952 | 65 | 29 |
| 4:21.0 | 3,000 | 2:10.5 | 157 | 841 | 61 | 29 |
| 4:11.6 | 4,000 | 2:05.8 | 176 | 905 | 63 | 28 |
| 4:26.9 | 5,000 | 2:13.4 | 147 | 806 | 60 | 28 |
| 4:21.0 | 6,000 | 2:10.5 | 157 | 841 | 61 | 27 |
| 4:29.6 | 7,000 | 2:14.8 | 143 | 791 | 59 | 28 |
| 4:25.2 | 8,000 | 2:12.6 | 150 | 816 | 60 | 27 |
| 4:36.4 | 9,000 | 2:18.2 | 133 | 756 | 58 | 27 |
| 4:31.0 | 10,000 | 2:15.5 | 141 | 784 | 59 | 29 |
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Workout Graph
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