Paul Chatfield 5000m row
5,000m
Meters
20:33.8
Time
2:03.3
Pace
323
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 28 |
December 05, 2023 05:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:33.8 | 5,000m | 2:03.3 | 186 | 941 | 28 |
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 27 |
| 4:03.2 | 2,000m | 2:01.6 | 195 | 969 | 28 |
| 4:11.5 | 3,000m | 2:05.7 | 176 | 905 | 29 |
| 4:11.9 | 4,000m | 2:05.9 | 175 | 902 | 28 |
| 4:18.8 | 5,000m | 2:09.4 | 162 | 855 | 29 |
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