Paul Chatfield 10000m row
10,000m
Meters
43:32.9
Time
2:10.6
Pace
610
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
December 13, 2023 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:32.9 | 10,000m | 2:10.6 | 157 | 840 | 28 |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 28 |
| 4:05.4 | 2,000m | 2:02.7 | 189 | 952 | 28 |
| 4:08.0 | 3,000m | 2:04.0 | 184 | 931 | 29 |
| 4:20.7 | 4,000m | 2:10.3 | 158 | 843 | 28 |
| 4:20.5 | 5,000m | 2:10.2 | 158 | 845 | 27 |
| 4:20.6 | 6,000m | 2:10.3 | 158 | 844 | 27 |
| 4:28.0 | 7,000m | 2:14.0 | 145 | 800 | 28 |
| 4:44.9 | 8,000m | 2:22.4 | 121 | 716 | 29 |
| 4:36.4 | 9,000m | 2:18.2 | 133 | 756 | 27 |
| 4:34.5 | 10,000m | 2:17.2 | 135 | 765 | 30 |
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Workout Graph
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