Paul Chatfield 10000m row
10,000m
Meters
43:17.7
Time
2:09.8
Pace
613
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 28 |
December 17, 2023 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:17.7 | 10,000m | 2:09.8 | 160 | 849 | 28 |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 29 |
| 4:13.6 | 2,000m | 2:06.8 | 172 | 890 | 28 |
| 4:08.5 | 3,000m | 2:04.2 | 182 | 927 | 27 |
| 4:19.0 | 4,000m | 2:09.5 | 161 | 854 | 28 |
| 4:22.7 | 5,000m | 2:11.3 | 154 | 831 | 27 |
| 4:22.2 | 6,000m | 2:11.1 | 155 | 834 | 27 |
| 4:25.5 | 7,000m | 2:12.7 | 150 | 814 | 28 |
| 4:30.0 | 8,000m | 2:15.0 | 142 | 789 | 27 |
| 4:40.0 | 9,000m | 2:20.0 | 128 | 738 | 28 |
| 4:25.0 | 10,000m | 2:12.5 | 150 | 817 | 30 |
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Workout Graph
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