Paul Chatfield 30:00 row
7,079m
Meters
30:00.0
Time
2:07.1
Pace
443
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 28 |
January 02, 2024 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,079m | 2:07.1 | 170 | 886 | 28 |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 28 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 29 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 28 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 28 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 28 |
| 30:00.0 | 1,171m | 2:08.0 | 167 | 873 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.