Paul Chatfield 22:46 row
5,139m
Meters
22:46.8
Time
2:12.9
Pace
308
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
January 26, 2024 05:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:46.8 | 5,139m | 2:12.9 | 149 | 812 | 22 |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 27 |
| 10:00.0 | 1,235m | 2:01.4 | 195 | 972 | 28 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 28 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 29 |
| 22:46.8 | 491m | 2:49.8 | 71 | 545 | 0 |