Paul Chatfield 5000m row
5,000m
Meters
21:30.8
Time
2:09.0
Pace
308
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 28 |
February 06, 2024 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.8 | 5,000m | 2:09.0 | 163 | 860 | 28 |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 29 |
| 4:11.6 | 2,000m | 2:05.8 | 176 | 905 | 28 |
| 4:22.7 | 3,000m | 2:11.3 | 154 | 831 | 29 |
| 4:29.5 | 4,000m | 2:14.7 | 143 | 792 | 28 |
| 4:22.1 | 5,000m | 2:11.0 | 156 | 835 | 28 |
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