Paul Chatfield 10000m row
10,000m
Meters
43:50.8
Time
2:11.5
Pace
606
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 28 |
February 18, 2024 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:50.8 | 10,000m | 2:11.5 | 154 | 829 | 28 |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 29 |
| 4:05.3 | 2,000m | 2:02.6 | 190 | 952 | 28 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 28 |
| 4:16.9 | 4,000m | 2:08.4 | 165 | 868 | 28 |
| 4:19.0 | 5,000m | 2:09.5 | 161 | 854 | 28 |
| 4:29.9 | 6,000m | 2:14.9 | 142 | 790 | 28 |
| 4:31.9 | 7,000m | 2:15.9 | 139 | 779 | 28 |
| 4:29.1 | 8,000m | 2:14.5 | 144 | 794 | 27 |
| 4:42.7 | 9,000m | 2:21.3 | 124 | 726 | 28 |
| 4:32.0 | 10,000m | 2:16.0 | 139 | 778 | 29 |
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Workout Graph
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