Paul Chatfield 5000m row
5,000m
Meters
20:47.3
Time
2:04.7
Pace
319
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 28 |
February 28, 2024 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.3 | 5,000m | 2:04.7 | 180 | 920 | 28 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 28 |
| 4:08.6 | 2,000m | 2:04.3 | 182 | 927 | 28 |
| 4:10.8 | 3,000m | 2:05.4 | 177 | 910 | 28 |
| 4:19.4 | 4,000m | 2:09.7 | 160 | 852 | 28 |
| 4:12.9 | 5,000m | 2:06.4 | 173 | 895 | 28 |
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