Paul Chatfield 5000m row
5,000m
Meters
21:07.2
Time
2:06.7
Pace
314
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 28 |
March 06, 2024 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.2 | 5,000m | 2:06.7 | 172 | 891 | 28 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 28 |
| 4:12.8 | 2,000m | 2:06.4 | 173 | 896 | 28 |
| 4:19.7 | 3,000m | 2:09.8 | 160 | 850 | 28 |
| 4:19.5 | 4,000m | 2:09.7 | 160 | 851 | 28 |
| 4:18.0 | 5,000m | 2:09.0 | 163 | 861 | 29 |
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