Paul Chatfield 5000m row
5,000m
Meters
21:09.4
Time
2:06.9
Pace
313
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 28 |
March 13, 2024 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.4 | 5,000m | 2:06.9 | 171 | 888 | 28 |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 28 |
| 4:12.6 | 2,000m | 2:06.3 | 174 | 897 | 29 |
| 4:18.2 | 3,000m | 2:09.1 | 163 | 859 | 28 |
| 4:22.2 | 4,000m | 2:11.1 | 155 | 834 | 28 |
| 4:15.4 | 5,000m | 2:07.7 | 168 | 878 | 28 |
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