Paul Chatfield 10000m row
10,000m
Meters
43:28.3
Time
2:10.4
Pace
611
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 28 |
March 19, 2024 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:28.3 | 10,000m | 2:10.4 | 158 | 843 | 28 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 27 |
| 4:07.3 | 2,000m | 2:03.6 | 185 | 937 | 28 |
| 4:13.7 | 3,000m | 2:06.8 | 171 | 890 | 29 |
| 4:14.8 | 4,000m | 2:07.4 | 169 | 882 | 28 |
| 4:23.2 | 5,000m | 2:11.6 | 154 | 828 | 28 |
| 4:25.5 | 6,000m | 2:12.7 | 150 | 814 | 28 |
| 4:29.8 | 7,000m | 2:14.9 | 143 | 790 | 28 |
| 4:25.8 | 8,000m | 2:12.9 | 149 | 813 | 28 |
| 4:43.3 | 9,000m | 2:21.6 | 123 | 723 | 28 |
| 4:28.6 | 10,000m | 2:14.3 | 144 | 797 | 28 |
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Workout Graph
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